Kyle Murphy 7000m row
7,000
Meters
32:08.0
Time
2:17.7
Pace
428
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 06, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.0 | 7,000 | 2:17.7 | 134 | 761 | 20 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 21 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 16 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 21 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 20 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 22 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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