Kyle Murphy 30:05 row
6,423
Meters
30:05.8
Time
2:20.5
Pace
371
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
August 11, 2020 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,423 | 2:20.5 | 126 | 733 | 23 | 116 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | 112 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 124 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 120 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 102 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 106 |
| 30:05.8 | 1,088 | 2:20.5 | 126 | 734 | 22 | 137 |
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Workout Graph
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