Kyle Murphy v250m/1:30r...7 row
4,000
Meters
13:38.0
Time
1:42.2
Pace
321
Calories
164
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,167 |
| Overall Time | 39:08.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 129 |
August 10, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 4,000 | 1:42.2 | 327 | 1426 | 30 | 164 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 135 | |
| r: 1:30 | 48 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 158 | |
| r: 3:00 | 146 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 30 | 168 | |
| r: 4:30 | 545 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 175 | |
| r: 6:00 | 484 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | 174 | |
| r: 4:30 | 239 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 172 | |
| r: 3:00 | 220 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | 167 | |
| r: 3:00 | 485 | ||||||
| r2,167 |
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Workout Graph
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