Kyle Murphy 3x2000m/5:00r row
6,000
Meters
23:03.0
Time
1:55.2
Pace
417
Calories
168
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 38:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 126 |
August 12, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000 | 1:55.2 | 229 | 1086 | 26 | 168 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 26 | 157 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 27 | 171 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 26 | 177 |
| r389 |
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Workout Graph
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