Kyle Murphy 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
August 14, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1044 | 522 | 26 | 167 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 | 153 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 | 163 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 | 166 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 170 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 | 174 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 26 | 181 |
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Workout Graph
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