Kyle Murphy 4x1700m/3:00r row
6,800
Meters
27:20.9
Time
2:00.6
Pace
450
Calories
154
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 39:20.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 127 |
August 15, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 6,800 | 2:00.6 | 199 | 985 | 24 | 154 |
| 7:21.8 | 1,700 | 2:09.9 | 160 | 849 | 23 | 133 |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 24 | 150 |
| 6:39.1 | 1,700 | 1:57.3 | 216 | 1044 | 25 | 163 |
| 6:19.9 | 1,700 | 1:51.7 | 251 | 1163 | 26 | 171 |
| r916 |
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Workout Graph
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