Kyle Murphy 4x1000m/5:00r row
4,000
Meters
14:16.3
Time
1:47.0
Pace
303
Calories
169
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 34:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 121 |
August 17, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000 | 1:47.0 | 285 | 1282 | 28 | 169 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 161 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 170 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | 175 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | 170 |
| r1,703 |
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Workout Graph
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