Kyle Murphy 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
340
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
August 21, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 26 | 160 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | 160 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 28 | 167 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 151 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 154 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 | 172 |
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Workout Graph
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