Kyle Murphy v3000m/5:00r...3 row
7,500
Meters
29:27.7
Time
1:57.8
Pace
510
Calories
169
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 44:27.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
August 19, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.7 | 7,500 | 1:57.8 | 214 | 1035 | 26 | 169 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 28 | 169 | |
| r: 5:00 | 19 | ||||||
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 27 | 175 | |
| r: 5:00 | 151 | ||||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 24 | 163 | |
| r: 5:00 | 18 | ||||||
| r188 |
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Workout Graph
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