Kyle Murphy 6x500m/3:30r row
3,000
Meters
10:01.0
Time
1:40.1
Pace
248
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 31:01.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 119 |
August 24, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 3,000 | 1:40.1 | 348 | 1498 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r1,552 |
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Workout Graph
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