Kyle Murphy 4x1500m/5:00r row
6,000m
Meters
22:36.2
Time
1:53.0
Pace
426
Calories
165
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 42:36.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
August 26, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000m | 1:53.0 | 242 | 1134 | 26 | 165 |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 26 | 159 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 27 | 171 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 28 | 176 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | 157 |
| r2,001m |
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Workout Graph
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