Kyle Murphy 3500m row
3,500m
Meters
14:31.5
Time
2:04.5
Pace
221
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 108 |
September 03, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.5 | 3,500m | 2:04.5 | 181 | 924 | 23 |
| 2:59.9 | 700m | 2:08.5 | 165 | 867 | 22 |
| 2:57.6 | 1,400m | 2:06.8 | 171 | 890 | 22 |
| 2:57.7 | 2,100m | 2:06.9 | 171 | 889 | 23 |
| 2:54.5 | 2,800m | 2:04.6 | 181 | 922 | 23 |
| 2:41.8 | 3,500m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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