Kyle Murphy v10:00/1:37r...3 row
7,176m
Meters
29:59.7
Time
2:05.3
Pace
177
Calories
126
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:12.3 |
| Overall Distance | 7,200m |
| Overall Time | 37:12.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
September 07, 2020 13:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 7,176m | 2:05.3 | 178 | 910 | 20 | 126 | |
| 10:00.1 | 2,278m | 2:11.7 | 153 | 827 | 18 | 131 | |
| r: 1:37 | 15m | ||||||
| 9:59.9 | 2,350m | 2:07.6 | 168 | 879 | 20 | 141 | |
| r: 5:35 | 9m | ||||||
| 9:59.6 | 2,549m | 1:57.6 | 215 | 1040 | 22 | 168 | |
| r24m |
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Workout Graph
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