Kyle Murphy v5:59/2:01r...2 row
1,407m
Meters
6:18.5
Time
2:14.5
Pace
0
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,418m |
| Overall Time | 8:19.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
September 08, 2020 13:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,407m | 2:14.5 | 144 | 794 | 22 | |
| 5:59.6 | 1,407m | 2:07.7 | 168 | 877 | 21 | |
| r: 2:01 | 11m | |||||
| 22 | ||||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES