Kyle Murphy 4x10:00/2:00r row
9,106
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 123 |
September 22, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,106 | 2:11.7 | 153 | 826 | 21 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | |
| r105 |
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Workout Graph
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