Kyle Murphy 12000m row
12,000
Meters
57:33.6
Time
2:23.9
Pace
706
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
September 24, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.6 | 12,000 | 2:23.9 | 117 | 704 | 19 | 143 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 21 | 133 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 21 | 147 |
| 10:09.1 | 6,000 | 2:32.2 | 99 | 641 | 19 | 141 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 21 | 159 |
| 11:17.8 | 10,000 | 2:49.4 | 72 | 547 | 17 | 124 |
| 9:54.6 | 12,000 | 2:28.6 | 107 | 666 | 19 | 157 |
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Workout Graph
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