Kyle Murphy 2x3000m/3:00r row
6,000
Meters
25:44.9
Time
2:08.7
Pace
370
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 31:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 106 |
September 28, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000 | 2:08.7 | 164 | 864 | 22 | |
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 22 | |
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 23 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.