Kyle Murphy 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
173
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
October 03, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 173 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 171 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 24 | 176 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 24 | 178 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 23 | 169 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 23 | 174 |
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Workout Graph
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