Kyle Murphy 22:29 row
5,005
Meters
22:29.3
Time
2:14.7
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 106 |
October 07, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,005 | 2:14.7 | 143 | 787 | 295 | 20 | 122 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 117 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 119 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 123 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 115 |
| 22:29.3 | 579 | 2:08.9 | 163 | 868 | 36 | 21 | 136 |
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Workout Graph
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