Kyle Murphy 5x1:00/1:00r row
1,489
Meters
5:00.0
Time
1:40.7
Pace
122
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 131 |
October 08, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r867 |
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Workout Graph
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