Kyle Murphy 3x3400m/3:00r row
10,200
Meters
42:59.6
Time
2:06.4
Pace
645
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 51:59.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 128 |
October 10, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.6 | 10,200 | 2:06.4 | 173 | 895 | 21 | 154 |
| 14:17.5 | 3,400 | 2:06.1 | 175 | 900 | 21 | 153 |
| 13:48.1 | 3,400 | 2:01.7 | 194 | 966 | 22 | 160 |
| 14:54.0 | 3,400 | 2:11.4 | 154 | 830 | 21 | 150 |
| r135 |
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Workout Graph
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