Kyle Murphy 10000m row
10,000
Meters
45:50.2
Time
2:17.5
Pace
594
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 121 |
October 14, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000 | 2:17.5 | 135 | 763 | 20 | 137 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 21 | |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 21 | 125 |
| 10:20.3 | 6,000 | 2:35.0 | 94 | 623 | 18 | 133 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 718 | 20 | 130 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 896 | 22 | 161 |
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Workout Graph
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