Kyle Murphy v250m/1:30r...7 row
4,000m
Meters
13:49.5
Time
1:43.6
Pace
315
Calories
170
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,170m |
| Overall Time | 39:19.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 123 |
October 19, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.5 | 4,000m | 1:43.6 | 314 | 1380 | 27 | 170 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 1:30 | 263m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 170 | |
| r: 3:00 | 258m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 177 | |
| r: 4:30 | 350m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 171 | |
| r: 6:00 | 442m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 27 | 176 | |
| r: 4:30 | 200m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 175 | |
| r: 3:00 | 85m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | 168 | |
| r: 3:00 | 572m | ||||||
| r2,170m |
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Workout Graph
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