Kyle Murphy 4x2000m/5:20r row
8,000
Meters
30:02.9
Time
1:52.6
Pace
569
Calories
173
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,002 |
| Overall Time | 51:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 126 |
October 21, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 8,000 | 1:52.6 | 245 | 1136 | 25 | 173 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 25 | 165 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 25 | 173 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1163 | 25 | 178 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 25 | 177 |
| r2,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.