Kyle Murphy 4x1000m/5:00r row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 34:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 127 |
October 26, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 25 | 167 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 151 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 168 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | 174 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 177 |
| r2,016m |
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Workout Graph
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