Kyle Murphy 3x1500m/3:00r row
4,500m
Meters
16:44.7
Time
1:51.6
Pace
323
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 25:44.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 131 |
November 02, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,500m | 1:51.6 | 252 | 1165 | 24 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 24 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 25 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 25 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.