Kyle Murphy 6x0:30/0:30r row
908m
Meters
3:00.0
Time
1:39.1
Pace
75
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 131 |
November 02, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r299m |
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Workout Graph
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