Kyle Murphy 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
172
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 127 |
November 07, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 24 | 172 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 24 | 166 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 24 | 169 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 24 | 173 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1135 | 71 | 24 | 176 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 25 | 177 |
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Workout Graph
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