Kyle Murphy 4x2000m/2:30r row
8,000m
Meters
33:02.0
Time
2:03.8
Pace
529
Calories
156
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 43:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 130 |
November 12, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.0 | 8,000m | 2:03.8 | 184 | 933 | 21 | 156 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 19 | 141 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | 150 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 23 | 162 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 171 |
| r627m |
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Workout Graph
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