Kyle Murphy 16000m row
16,000
Meters
1:14:12.6
Time
2:19.1
Pace
958
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 124 |
November 13, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:12.6 | 16,000 | 2:19.1 | 130 | 774 | 958 | 20 | 126 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 119 | 21 | 133 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 21 | 124 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 788 | 118 | 21 | 116 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 21 | 133 |
| 12:41.2 | 10,000 | 3:10.3 | 51 | 548 | 116 | 15 | 120 |
| 8:47.7 | 12,000 | 2:11.9 | 152 | 818 | 120 | 21 | 126 |
| 8:49.3 | 14,000 | 2:12.3 | 151 | 816 | 120 | 22 | 129 |
| 8:34.5 | 16,000 | 2:08.6 | 164 | 860 | 123 | 22 | 133 |
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Workout Graph
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