Kyle Murphy 8x500m/3:40r row
4,000m
Meters
13:25.5
Time
1:40.6
Pace
326
Calories
172
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 5,905m |
| Overall Time | 42:45.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 18, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000m | 1:40.6 | 343 | 1480 | 27 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 170 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | 175 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 175 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 176 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 174 |
| r1,905m |
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Workout Graph
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