Kyle Murphy 12000m row
12,000m
Meters
58:33.6
Time
2:26.4
Pace
715
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
November 25, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.6 | 12,000m | 2:26.4 | 112 | 683 | 19 | 143 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 138 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 21 | 134 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 20 | 141 |
| 10:41.0 | 8,000m | 2:40.2 | 85 | 592 | 18 | 132 |
| 10:06.6 | 10,000m | 2:31.6 | 100 | 645 | 18 | 145 |
| 10:12.3 | 12,000m | 2:33.0 | 98 | 635 | 18 | 168 |
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Workout Graph
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