Kyle Murphy 6x0:30/0:30r row
897m
Meters
3:00.0
Time
1:40.3
Pace
74
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 144 |
November 28, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 29 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| r483m |
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Workout Graph
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