Kyle Murphy 12000m row
12,000m
Meters
1:09:55.5
Time
2:54.8
Pace
710
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 1163 |
| Drag Factor | 129 |
December 09, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:55.5 | 12,000m | 2:54.8 | 66 | 525 | 16 | 117 |
| 10:43.6 | 2,400m | 2:14.0 | 145 | 799 | 22 | 122 |
| 10:22.4 | 4,800m | 2:09.6 | 161 | 852 | 22 | 133 |
| 16:54.7 | 7,200m | 3:31.3 | 37 | 427 | 14 | 97 |
| 18:14.1 | 9,600m | 3:47.9 | 30 | 401 | 12 | 92 |
| 13:40.7 | 12,000m | 2:50.9 | 70 | 540 | 17 | 141 |
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Workout Graph
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