Kyle Murphy 4:00 row
1,210m
Meters
4:00.0
Time
1:39.1
Pace
100
Calories
174
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 131 |
December 15, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 28 | 174 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 168 |
| 2:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 174 |
| 3:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 178 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 178 |
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Workout Graph
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