Kyle Murphy 7x500m/3:40r row
3,500m
Meters
11:44.7
Time
1:40.6
Pace
288
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 4,230m |
| Overall Time | 37:24.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 131 |
December 21, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,500m | 1:40.6 | 343 | 1480 | 27 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r730m |
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Workout Graph
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