Kyle Murphy 3x2700m/3:00r row
8,100m
Meters
36:58.3
Time
2:16.9
Pace
519
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 45:58.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 129 |
December 22, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.3 | 8,100m | 2:16.9 | 136 | 769 | 18 | 154 |
| 11:34.8 | 2,700m | 2:08.6 | 164 | 865 | 20 | 144 |
| 11:32.1 | 2,700m | 2:08.1 | 166 | 872 | 20 | 169 |
| 13:51.4 | 2,700m | 2:33.9 | 96 | 630 | 17 | 150 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.