Kyle Murphy 3800m row
3,800m
Meters
23:03.0
Time
3:01.9
Pace
229
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 130 |
December 23, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 3,800m | 3:01.9 | 58 | 499 | 13 | 122 |
| 4:11.8 | 800m | 2:37.3 | 90 | 609 | 17 | 119 |
| 5:31.4 | 1,600m | 3:27.1 | 39 | 435 | 12 | 110 |
| 5:04.2 | 2,400m | 3:10.1 | 51 | 475 | 12 | 125 |
| 5:06.1 | 3,200m | 3:11.3 | 50 | 472 | 13 | 111 |
| 3:09.6 | 3,800m | 2:38.0 | 89 | 605 | 16 | 148 |
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Workout Graph
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