Kyle Murphy 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
488
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
December 24, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 976 | 488 | 21 | 156 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 | 156 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 164 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 | 166 |
| 20:00.0 | 981 | 2:32.9 | 98 | 720 | 60 | 17 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 744 | 62 | 16 | 135 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 24 | 174 |
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Workout Graph
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