Kyle Murphy 4x1000m/2:00r row
4,000m
Meters
17:52.7
Time
2:14.0
Pace
250
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 25:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 131 |
January 02, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 20 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | |
| r165m |
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Workout Graph
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