Kyle Murphy v250m/1:30r...7 row
4,000
Meters
13:39.0
Time
1:42.3
Pace
320
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,019 |
| Overall Time | 39:09.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 131 |
January 04, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 4,000 | 1:42.3 | 326 | 1406 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 1:30 | 108 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r: 3:00 | 76 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1400 | 26 | |
| r: 4:30 | 72 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 27 | |
| r: 6:00 | 58 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1369 | 27 | |
| r: 4:30 | 142 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| r: 3:00 | 102 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| r: 3:00 | 461 | |||||
| r1,019 |
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Workout Graph
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