Kyle Murphy 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 130 |
January 05, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 740 | 300 | 18 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 899 | 64 | 21 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 755 | 60 | 19 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 738 | 59 | 19 |
| 5:57.9 | 5,000 | 2:58.9 | 61 | 583 | 58 | 15 |
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Workout Graph
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