Kyle Murphy 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
193
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 132 |
January 09, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 22 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 27 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 22 |
| 2:19.1 | 1,800m | 1:55.9 | 225 | 1073 | 23 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 19 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 23 |
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Workout Graph
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