Kyle Murphy 4x2000m/5:00r row
8,000m
Meters
32:28.8
Time
2:01.8
Pace
528
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 52:28.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 132 |
January 08, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.8 | 8,000m | 2:01.8 | 194 | 966 | 22 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 23 | |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 24 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 21 | |
| r2,009m |
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Workout Graph
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