Kyle Murphy 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
182
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 103 |
January 20, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 22 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 23 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 23 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 21 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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