Kyle Murphy 18:05 row
4,010m
Meters
18:05.3
Time
2:15.3
Pace
237
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 114 |
January 22, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.3 | 4,010m | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 18:05.3 | 732m | 2:06.5 | 173 | 894 | 23 |
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