Kyle Murphy 4000m row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
250
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 116 |
January 27, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 22 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 22 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 23 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 23 |
| 3:15.5 | 3,200m | 2:02.1 | 192 | 960 | 23 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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