Kyle Murphy 4x10:00/2:00r row
8,125m
Meters
40:00.0
Time
2:27.6
Pace
494
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
January 30, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125m | 2:27.6 | 109 | 673 | 19 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 16 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 17 | |
| r119m |
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Workout Graph
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