Kyle Murphy 3x15:00/2:00r row
10,268m
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
117
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
July 17, 2022 14:15:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,268m | 2:11.4 | 154 | 830 | 23 | 117 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 23 | 95 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 23 | 102 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | 155 |
| r92m |
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Workout Graph
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