Kyle Murphy 7000m row
7,000m
Meters
31:17.8
Time
2:14.1
Pace
413
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
August 10, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.8 | 7,000m | 2:14.1 | 145 | 799 | 24 | 140 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 85 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 144 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 143 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 146 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 148 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 24 | 152 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.